Architect Your Sleep

Sleep consists of a cyclical pattern that shifts between non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. Through the night, or whenever you sleep, your brain goes through different cycles with each lasting about 90 to 120 minutes.  Each cycle has a different depth that ranges from light sleep stages (N1 sleep) …

Continue reading Architect Your Sleep


India Study Abroad

This past winter, I traveled to Jamkhed, Maharashtra, India on a Global Health: Ethnography study abroad session. I was humbled by the successful, sustainable health care the Comprehensive Rural Health Project (CRHP), founded by Drs. Arole, provided to the rural villages in Jamkhed and surrounding districts. Sustainable by Development Dr. Raj and Mabelle Arole believed …

Continue reading India Study Abroad